Monthly Archives: February 2017

The Key to Successful Deep Breathing to Beat Stress

The Key to Successful Deep Breathing to Beat Stress

“Beat stress using the power of the mind.” Easier said than done because stress originates in the mind. To some, the idea to beat stress seems impossible, so turning to alcohol and medications to get rid of stress offers the most convenience. But it hardly works that way. Deep breathing has been said to be […]

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  • February 14, 2017
6 Powerful Ways You Can Outsmart Stress

6 Powerful Ways You Can Outsmart Stress

To outsmart stress experienced daily is critical to your performance, happiness and health. Mild to moderate stress can improve your skill and make you resilient to complicated life problems. Nonetheless, if stress builds up, it can lead to getting burnout and may result to a myriad of problems. Our mood and social skills for example […]

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  • February 12, 2017
Euptaptics stress

Critical Steps in Building Stress Resilience That Lasts

Stress is the major precursor of most illnesses and it is the cause of major life problems. Managing simple to complex stress has been the aim of Eutaptics. A system designed to allow people to truly be aware of what is causing them stress, overcome it and provide lasting resilience. Building resilience to stress is […]

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  • February 4, 2017