Category Archives for "Uncategorized"

Stress and Anxiety: The Forerunners of Illnesses

Ask any doctor and they would again remind you that stress is the precursor for a very broad spectrum of physical illnesses. It seems that the modern society has taken stress to be part of living, with this comes the inevitable, getting physically sick all the time. Stress affects not only our mental health, it […]

Continue reading
  • March 4, 2017
The Key to Successful Deep Breathing to Beat Stress

The Key to Successful Deep Breathing to Beat Stress

“Beat stress using the power of the mind.” Easier said than done because stress originates in the mind. To some, the idea to beat stress seems impossible, so turning to alcohol and medications to get rid of stress offers the most convenience. But it hardly works that way. Deep breathing has been said to be […]

Continue reading
  • February 14, 2017
6 Powerful Ways You Can Outsmart Stress

6 Powerful Ways You Can Outsmart Stress

To outsmart stress experienced daily is critical to your performance, happiness and health. Mild to moderate stress can improve your skill and make you resilient to complicated life problems. Nonetheless, if stress builds up, it can lead to getting burnout and may result to a myriad of problems. Our mood and social skills for example […]

Continue reading
  • February 12, 2017