With the holidays fast approaching, it brings with it the potential to create more stress before we end the year. As people continue to worry about their finances and job security this 2016, the expenses that the season brings creates a snowball of worries and stress.
The reason behind why the holidays bring additional stress is because of the fact that throughout the year we are already trying to combat stress in many aspects of our lives. Especially if you are a parent or a starting family, stress seems to magnify all the problems in your life causing you to meltdown during the holidays. But it doesn’t have to be that way.
Eutaptics can help you outsmart holiday stress and view this season as an opportunity to enhance your relationship with your family. If you are single, you can still turn this holiday season to be the merriest.
These are 5 Eutaptics survival tips to outsmart holiday stress:
1. Keep Realistic Expectations
Stop aiming for perfection during the holidays. You may not be able to have a complete attendance among your kids if they are adults now and if you have a growing family. Remember that they too have responsibilities.
There will be missteps, and there will be people you wish to avoid that might show up this holiday season. Leave the worries and learn how to tap the stress and anxiety away.
The key here is that, the moment you strive for perfection, you put yourself up for a lot of frustration since, even try as hard as you may, you cannot control circumstances and you cannot control the people around you.
Moreover, your economic struggles might pose a problem if you are aiming to buy everyone gifts. If it stresses you, cut your list short and buy practical gifts that can be of sentimental value to the person you are giving it to. Everybody understands how money problems are these days, it is simply your mindset that needs a little fine-tuning and you are good for the holidays.
If your kid’s wish list is way out of your budget, try to find the gift earlier before the prices inflates. Or talk to them that they have something more special that you can afford instead. Actually, this is the perfect time to teach your kids about the value of money.
2. The Melancholidays for the Singles
Being single can be stressful during the holidays specially if you live away from family and your friends who have partners begin to endlessly talk about the sweetness and togetherness in the air. Don’t be jealous or envious. This may not be the season for you yet to have a partner but it doesn’t mean you have to be lonely and blue.
Find a place to volunteer and be of value, you see, happiness during the holidays does not always have to be within families and romantic relationships. You’d be surprised what volunteering to a charity or shelter can do to your emotional and mental health. If you don’t like volunteer work, seek a community of like-minded people and be welcomed as a family.
3. Give Time for Yourself
When you give more time for yourself, you actually stop the accumulation of things that can stress you. Because of this you can be more productive and other people who relies on you can benefit from that. This holiday season when you feel like tension builds up, start tapping Eutaptics style to get rid of the stress at its first signs. Don’t wait until stress builds up and cause other negative emotions to rise.
This is the season to be jolly. Should depression, anxiety and stress hits you more than the usual level and you think you need help, you can book a session with a Eutaptics Practitioner to help you rid of the stress and enjoy more.
4. Seek Support from Friends and Family
If there are holiday memories that really makes you feel very negative and cause you to want to isolate yourself, call a friend or a relative you trust. It might be that they don’t have the exact solution to what is causing your depression, anxiety or stress, but a little company during the holidays will help you relax your mind a little bit.
However, if the anxiety and depression you are experiencing is taking a toll on your normal routine, please consider professional help.
How Eutaptics Can Help in Holiday Stress Management
Your body is at risk every time it is constantly placed under a stressful situation. You can directly consult with Robert G. Smith, creator of Eutaptics and help identify areas of your life that stress is really affecting and develop an action plan to change how your mind reacts to stress.
Eutaptics is a healing system that combines very powerful processes that can mitigate stress responses of the body. It has a complete understanding of the mind-body connection and can help you release stress instantly.
Book a Eutaptics Session with Robert Smith
A session with the Eutaptics Master Practitioner, the creator of Eutaptics himself, means that you are getting information and teachings directly from someone who holds a complete understanding on why you have problems. But that doesn’t stop there, you have a chance to collapse your problems and become free.
Claim your freedom today! Book a session with Robert G. Smith and let him guide you how to unlock your abilities to make you reach your full potential.[maxbutton id=”3″]