Regular amounts of mild to moderate stress is considered normal from time to time. Medical science agrees that stress within comfort zones of an individual can improve performance under pressure.
However, in cases when stress causes overwhelming emotions and results to irregular body and mental functions, it can cause damage to the physical health and mental issues may begin to rise.
As we continue in the modern life, it calls for new innovative and efficient ways of handling stress. This is the reason why Eutaptics became a very well pronounced stress busting system. Eutaptics can be used for personal application to promote life transformations and overcome life issues related to stress.
Moreover, the Eutaptics Tapping Style can be used at any time to allow the body and the mind to recover quickly during stressful events.
Identifying Stress Overload
When a situation becomes demanding or the mind perceives danger, the body responds accordingly. In times of real danger this automatic response keeps us from danger as it rouses the body for an immediate emergency action.
However, in cases of stress overload, as the mind begins to adapt to a stressful program, the very same stress hormones and body responses automatically comes into play, putting the body at risk.
Outside your comfort zone, when stress is neither helpful or necessary, the body and mind can accumulate damage.
Our brain’s function often does poorly in identifying real threat from something that can be ignored. In other words, what our mind perceives as stressors no matter how small and irrelevant it is, can cause the body to react with exaggeration.
This happens when the body and other areas of the brain begins to adapt to a particular mindset that can easily trigger stress. One of the most amazing benefits of Eutaptics is that it can reimprint and collapse this mindset and allow the body’s recovery during a stress-provoking thought. This way you can retrain your limbic system to identify real danger and not overreact on matters that can be handled with normal focus.
Stress overload or chronic stress disorder can create damages in one’s life, it can cause relationships to fail, underperformance at work and feelings of discontentment. But the most serious effects of chronic stress actually reside within its direct effects on the physical body because it can disrupt nearly any normal bodily functions including immune system responses.
Stress is a major forerunner to most illnesses associated with reproductive health, digestive system, cardiovascular system, nervous system and speed up the aging process because it does not allow the body enough time to rebuild tissues and cellular recovery.
That is why as we progress in this modern lifestyle, we need to really identify stress overload or chronic stress.
The following are signs and symptoms of stress overload:
1. Problems with Memory
A person suffering even from mild chronic stress will start to develop problems with memorization or begin to become forgetful. This is because stress does not allow the brain to recover and the flood of stress hormones within the nervous system can alter communications between the neurons.
2. Constant Worrying
A stressed individual often get caught up in the “worry mindset,” as mentioned earlier the brain does poorly in identifying real life threatening episodes and mild stressors. As the mind continues to perceive and adapt to negative mindsets, it will continuously create unrealistic worries. For the person under chronic stress, it feels like the things that provoke worries are real.
3. Inability to Focus
A person suffering from stress overload cannot focus because there is a part of the brain continues to signal “danger,” causing other mental resources to the be drawn away from what is important.
4. Anxiety Attacks
As chronic stress progress, an individual may begin to experience anxiety attacks and feelings of overwhelm and agitation. This can begin from mild to moderate attacks or can be something more debilitating causing the person to lose total control over regular situations.
5. Adapting to Negative Mindsets
As stress, continuous to take over cognitive functions of the mind. A person who is suffering from chronic stress may always react on every situation in negativity. Because of this, stress can cause them to underperform at work or be unable to hold their jobs and function normally within their social communities.
6. Poor Judgement
An individual’s judgement is directly affected by the flexibility of his or her mind. When the mind’s cognitive functions become aggravated due to stress, the person’s judgement begins to dwindle and form mental patterns that would automatically want to avoid any other experience.
7. Depression and Unhappiness
It is very difficult for a person who is suffering from stress overload to feel happy. Stress can easily drain the body’s energy resources causing muscles to tense and blood flow compromised. Depression due to lack of accomplishments and broken relationships are very noticeable to people suffering chronic stress disorder.
8. Irritability and Anger
As the mind begins to see nothing but negativity, it can give rise to formation of mental patterns that causes anger, rage and resentment. Once the mind’s cognitive functions are compromised, the emotional balance of the person will definitely begin to dwindle.
9. Body Aches and Pains
Although the person suffering from chronic stress disorder is not exposed to extreme physical activities, they will begin to show physical symptoms of muscle aches and pains. This is because the muscles become extremely tensed as adrenaline and cortisol floods the bloodstream.
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10. Diarrhea or Constipation
Stress can cause a person to have irregular and irritable bowel movements and compromise the digestive system. This is because, as the mind continues to perceive danger, it draws the body’s attention towards an emergency state compromising normal and regular systems’ function.
11. Chest Pain and Irregular Heart Rate
The body is very obedient to the demands signaled by the mind. During the times of stress, the brain signals for continues production of stress chemicals. With the cardiovascular system being responsible for carrying intercellular messages and hormonal exchange, it needs to follow the demand by increasing heart rate.
12. Sleep Disturbance
Because of the mind unable to keep calm and body constantly in irregular levels of stress hormones, the person suffering from stress overload will definitely result to irregular sleep patterns. The person may be unable to sleep or the body to shut down for long periods and induce sleep.
13. Compromised Nutrition
Stress eating or emotional overeating are among the signs that a person is suffering from stress overload. Sometimes it can be the other way around and totally losing appetite. Either way, the body’s nutrition can be at risk and this can speed up the aging process or promote buildup of unnecessary fat tissues.
14. Avoidance and Turning to Substances
As the mind continues to find an escape to avoid stressful experiences, it can create mental patterns that might lead to addiction and use of substances such as alcohol and drugs to temporarily numb the nervous system.
These are only the common signs and symptoms of chronic stress to raise awareness on the effects of stress both physically and mentally.
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Eutaptics as the Most Efficient Tool to Combat Stress
Preventing stress overload using Eutaptics is the most practical way to combat stress and its accompanying signs and symptoms. This is because Eutaptics has a complete understanding on how we produce stress psychologically.
It is the only healing system that can activate the mind’s ability to influence our physical health.
As we continue to consolidate memories both old and recent, they contribute to our overall perception of everything that triggers stress. In other words, if you can control the links of mental patterns that leads to eventual trigger of stress responses, you can allow the body to recover quickly and the mind to align and regain focus.
Robert G, Smith, the creator of Eutaptics is a very well-known stressbusting expert. The system he created, FasterEFT operates with down-to-earth logic in stress management and resolution.
Eutaptics tapping style is a practical and easy to apply process that can eradicate stress responses from the moment it is triggered. Moreover, as a person progress in mastering the techniques in Eutaptics, they can retrain their stress response system to function normally and put an end to stress overload or chronic stress disorder.
Eutaptics Is All About Improving Your Ability to Handle Stress
The only stressbusting process today that has proven results in the world of managed care and stress management is Eutaptics. The main reason for this is because it is a healing system with great focus not only on addressing symptoms but help an individual build tolerance against stress. Moreover, Eutaptics is a thinking system with great emphasis on building psychological flexibility to enhance coping mechanisms of an individual in any life issue.
“Transform Your Life with Eutaptics” contains almost 9 hours of video to help you learn the basics of Eutaptics including the Eutaptics belief system, how the mind works, the structure of problems and how to release those problems using the Eutaptics tapping style. It will teach you how to fix problems in your life and give you a sense of peace. It also includes live demonstrations of the Eutaptics tapping process by Robert Smith. View full course outline here.
Book a Eutaptics Session with Robert Smith
A session with the Eutaptics Master Practitioner, the creator of Eutaptics himself, means that you are getting information and teachings directly from someone who holds a complete understanding on why you have problems. But that doesn’t stop there, you have a chance to collapse your problems and become free. Claim your freedom today! Book a session with Robert G. Smith and let him guide you how to unlock your abilities to make you reach your full potential.BOOK NOW