5 Stressbusting Practices to Outsmart Stress and Key to Boost Their Effects

Day-to-day stress is among the most common problem yet most difficult to overcome. It is a big challenge to overcome stress for most people who wish to improve their quality of life. We share the 5 stressbusting practices that will help you outsmart stress and why Eutaptics is the key to achieving it and making […]

Outsmart Stress and Free Yourself from Impatience

Do you find yourself feeling impatient a lot of the time? Feeling impatient can be more than just unpleasant; it can affect your choices, decisions, the actions you take, your relationships and communication. It can have a serious knock-on effect on all areas of your life, from your health to your finances. However, knowing that […]

How to Reduce Stress from Frustration with Eutaptics

One of the things you can count on in life is that you will, at some point, encounter something that frustrates you. It starts from an early age. As toddlers, we are introduced to this particularly intense emotional state; and although we learn to control it, most of us continue to experience it at least […]

Eutaptics Shows You How to Cope Under Pressure

Although some people thrive under pressure, for many it is a stressful and painful place to be. In addition to feeling bad, pressure can also cause a range of physical and emotional damage through the stress it brings. Like all things, your experience of being under pressure is about what you’re doing inside yourself more […]

Eutaptics Solution When Getting Stressed with the News?

We all know that listening to, watching, and reading the news can have a powerful negative effect on us. It affects not only our mood, but our health and decisions as well. However, one of the reasons we give for exposing ourselves to it is: “I need to know what’s going on in the world!” […]

Eutaptics Shares What to Do When Stressed and Overwhelmed

Feeling overwhelmed can have a variety of adverse effects on the body, mind, and all areas of life. Overwhelm is not just about having too much on your plate; it’s about being unable to organize what you have. If you think about it, there are people who have an extraordinary amount to deal with, and […]

Eutaptics Explains Why We Think The Worst When Stressed

When you’re feeling stressed your body is in the emergency “fight, freeze or flight” mode. It goes into varying degrees and intensities of this state whenever you’re feeling any negative emotion. While you are in this emergency state, certain changes happen biologically and neurologically. Stress chemicals like adrenaline and cortisol flood your bloodstream; blood is […]

Eutaptics on The Real Cause of All Stress

Stress is one of the top causes of illness, disease and death. While there are many variations and combinations of triggers for stress there is only one cause. Stress is the body’s response to the mind’s perception. In other words: you experience something and your mind perceives that experience in a certain way that causes […]

Getting Rid of Stress Using Eutaptics

Apart from not feeling good, prolonged stress can take its toll on the body and brain. It also affects performance, decision-making, communication skills, physical strength and stamina, cognitive thinking, and so much else. The effects of stress can vary from one person to another; but the overall effects are highly detrimental. The brain and body […]

From Living in Stress to Happiness Using Eutaptics

Sara Prové is a speech therapist who works with kids between the ages of 13 and 21 years old. These are children with moderate mental retardation who are being prepared to work within a safe environment; and Sara supports them in the classroom as well as providing individual sessions. In the one-to-one sessions, Sara uses Eutaptics […]